I developed intense heartburn during my second pregnancy. I tried every pregnancy-safe home remedy I could find and nothing seemed to work. I was hopeful that once my daughter was born, it would improve. When it didn't, I spent a lot of time working with an internal medicine specialist and researching remedies online. I've found many different things that help in different ways. I decided to create this site to document the solutions that I've found and help others to find a way to manage their chronic heartburn as well. If you're struggling with persistent heartburn, I hope this information helps you find relief.
If you are feeling forgetful, and you are concerned about your memory, there are a number of ways you can improve your overall health. Your memory can be supported by a memory booster supplement, eating less sugar, and adding in good nutrients to your diet. A poor diet with too much sugar leads to many chronic illnesses, and can cause problems with short-term memory problems. When you are looking for natural ways to improve your memory, it's time to pay attention to your diet and exercise habits. While you can't cure serious neurological diseases such as Alzheimer's, you can work to train your memory and give your body the best chance at aging naturally.
Get Your Omega-3 Fatty Acids
Omega-3 fatty acids are found in fish oil, and are often a strong component of a natural memory supplement. Fish oil supplements have many benefits, from reducing inflammation to relieving stress. Many older people take fish oil supplements to help aid memory. While you can get your omega-3 fatty acids from eating fish, most people don't eat enough fish to get the amount they need to benefit the mind and body.
Learn Meditation and Relaxation Strategies
Stress can make it difficult to concentrate. When your body releases the stress hormone cortisol on a chronic basis, this can lead to inflammation, pain and a decreased immune system. Meditation can help you focus, giving you the stress relief you need in order to feel better. Meditation lowers blood pressure, helps lower stress, and can improve your memory.
Keep Your Weight Under Control
Being overweight has many health implications, and can cause a decline in short term memory. If you are obese, you may develop insulin resistance and struggle to get your weight under control even more. Inflammation can become prevalent with obesity, which has a direct impact on your memory.
Watch Your Alcohol Intake
While a drink or two isn't going to affect your overall health, binge drinking will. If you consume alcohol and raise your BAC to over .08 on a consistent basis, you are risking your memory in the process. Drinking can change your brain chemistry and lead to problems with memory loss and confusion.
If you are looking to improve your memory, get the right nutrients. Use a memory booster supplement to help your brain function. Get your weight under control and learn strategies to get better control of your stress levels.
Share16 April 2019
