Give Heartburn The Heave-Ho: Tips For Easing Discomfort

I developed intense heartburn during my second pregnancy. I tried every pregnancy-safe home remedy I could find and nothing seemed to work. I was hopeful that once my daughter was born, it would improve. When it didn't, I spent a lot of time working with an internal medicine specialist and researching remedies online. I've found many different things that help in different ways. I decided to create this site to document the solutions that I've found and help others to find a way to manage their chronic heartburn as well. If you're struggling with persistent heartburn, I hope this information helps you find relief.

Leg Cramps Causing You Pain? 4 Effective Ways To Deal With The Discomfort

Health & Medical Blog

Leg cramps are nothing to mess with. They can hit you out of nowhere and make it impossible for you to walk. If you've been dealing with leg cramps, it's time to get help. You might not realize this but there are quite a few techniques you can use to help alleviate the discomfort associated with leg cramps. In fact, with the right care and treatment, you can stop those cramps right in their tracks. Here are four methods you can use to put an end to painful leg cramps.

Drink Plenty of Water

If your leg cramps tend to come on during during the hottest part of the day, they could be related to dehydration. In fact, dehydration is a common cause of leg cramps, especially during the summer. If you aren't drinking enough water during the day, you're at risk for an increased occurrence of muscle cramps, especially in your calves. To help you avoid cramps altogether this summer, be sure to drink plenty of water. If you've been loading up on caffeinated beverages this summer, thinking they're just as good as water, it's time to stop. Caffeine can increase your dehydration.

Stretch Before You Walk

If you've been getting leg cramps whenever you go out for your daily walks, it might have something to do with the way you begin your walks. Most people don't realize that they need to stretch before they go on walks. If you thought stretching was just for strenuous workouts, you were mistaken. Spending a few minutes stretching your legs, ankles, and feet before walking will greatly reduce your risk of developing painful leg cramps.

Roll the Cramps Out

If your leg cramps make it impossible for you to walk, you need to roll them out. Carry a foam roller with you, and gently roll the cramps away. The gentle but firm motion of rolling through the cramps will help loosen the muscles so that you can move again. Foam rollers work especially well on leg and foot cramps. If you're prone to foot cramps, take your shoes off and roll the foam roller across the arch of your foot. You'll feel the muscles loosening right away.

See Your Chiropractor

If you've been dealing with leg cramps more often than you used to, there may be an underlying cause that will need to be addressed. It's time to schedule an appointment with your chiropractor. With the proper treatment, your chiropractor will be able to resolve the issue so that you can walk without leg cramps. Contact a business like Advanced Body Wellness Center for more information.


29 July 2018