Give Heartburn The Heave-Ho: Tips For Easing Discomfort

I developed intense heartburn during my second pregnancy. I tried every pregnancy-safe home remedy I could find and nothing seemed to work. I was hopeful that once my daughter was born, it would improve. When it didn't, I spent a lot of time working with an internal medicine specialist and researching remedies online. I've found many different things that help in different ways. I decided to create this site to document the solutions that I've found and help others to find a way to manage their chronic heartburn as well. If you're struggling with persistent heartburn, I hope this information helps you find relief.

3 Tips For Women Who Are Pregnant With Twins

Health & Medical Blog

Pregnancy is a very exciting time, but it can also be physically and emotionally challenging. When you discover that you are pregnant with twins, pregnancy can become even more complicated, especially if you were envisioning and planning for a single baby. Here are a few tips for a healthy, comfortable, and low-stress pregnancy with twins:

Prepare for Extra Aches and Pains

Pregnancy often leads to joint and muscle aches and pains, but the added weight of pregnancy with twins makes this even more likely. Prepare ahead of time for this by implementing self care and activities that will naturally reduce your pain. Here are a few ideas for keeping your pregnancy-related pain under control:

  • Schedule regular pre-natal massages
  • Try acupuncture, which triggers your body to release natural pain relievers
  • Sign up for gentle pre-natal yoga classes
  • Cut down the amount of time you spend on your feet
  • Start and end each day with gentle stretching, followed by a foot soak

Ask for Extra Support

Both during your pregnancy and after the twins arrive, you will need extra help and it's important to accept help that's offered instead of turning it down out of politeness. Your friends and family want to support you, so let them. This may mean asking your husband to take on more of the household chores so you can rest during your pregnancy, as being pregnant with twins is hard physical work and will likely result in needing extra sleep.

Other ideas are taking friends and family up on offers to bring meals you can heat up in the first few weeks at home with your twins, or allowing your family members to watch the newborns so you can nap or shower. Just having a few close friends or family members you can vent to is also important, since you may be feeling overwhelmed and anxious about having two babies.

Be Prepared for Extra Medical Attention

Having twins can increase the amount of medical check-ups you need, and also increase your risk of needing to be on bed rest at some point during your pregnancy. Find an OB-GYN you trust, feel comfortable with, and who has significant experience with pregnancies involving twins and multiples. Follow their advice throughout your pregnancy, even if it means more frequent check-ups.

By following these tips along with any advice given to you by your OB-GYN from a place like Advanced OB-GYN Services , you will help ensure a healthy and comfortable twins pregnancy.


21 July 2017