Give Heartburn The Heave-Ho: Tips For Easing Discomfort

I developed intense heartburn during my second pregnancy. I tried every pregnancy-safe home remedy I could find and nothing seemed to work. I was hopeful that once my daughter was born, it would improve. When it didn't, I spent a lot of time working with an internal medicine specialist and researching remedies online. I've found many different things that help in different ways. I decided to create this site to document the solutions that I've found and help others to find a way to manage their chronic heartburn as well. If you're struggling with persistent heartburn, I hope this information helps you find relief.

What You Should And Should Not Say To Someone With An Eating Disorder

Health & Medical Blog

Talking to a loved one about a suspected eating disorder can be challenging. However, it is necessary if you want him or her to get help. If you are planning to confront a loved one about an eating disorder, here is what you need to know.  

What Is the Best Way to Start the Conversation? 

How you approach your loved one could have a bearing on how willing he or she is to acknowledge the eating disorder and get help for it. Therefore, it is important that you exercise caution when discussing it with him or her.  

When you choose to start the conversation matters. You want to ensure that you speak to him or her when there are no distractions. You also want to choose a private setting. Try to choose a moment in which everyone is emotionally calm. If you select a time in which there is emotional turmoil, the conversation can quickly escalate out of control.  

Start the conversation by explaining why you are concerned. Let your loved one know that you have witnessed a decline in his or her health and how you feel it is impacting him or her and others. Stress to him or her that you are expressing your concerns out of love.  

Unless your loved one has accepted that he or she has a problem, he or she will likely deny that there is a problem. It is imperative that you remain calm. Remember, the goal is to convince him or her to accept treatment. It could possibly take more than one conversation to get him or her to agree to receive treatment.  

What Should You Avoid? 

What you should not say is just as important as what you should say. The wrong words could make it difficult to convince a loved one to undergo treatment. For instance, it might be tempting to issue an ultimatum to your loved one, it could backfire.  

You should also avoid making negative comments about his or her appearance. Eating disorders often result from a person being overly focused on his or her appearance. Any comment you make could have the opposite desired effect and lead to an escalation in your loved one's behavior.  

It can be challenging to avoid, but you should not attempt to shame or blame your loved one. Instead of placing the blame on your loved one, try to explain how the disease has impacted you and others.  

Consult with professionals like those at an eating disorder treatment center by Center for Change who specialize in treating eating disorders. With their help, your loved one can receive the help that he or she needs. 


28 June 2017